6 RULES WHICH MAKE FLAX SEEDS WORK FOR WEIGHT LOSS
You might not even think about them!
Flax seeds are not only the famous superfood that everyone can buy at a very affordable cost. Those who adhere to a healthy lifestyle add them to smoothies due to the impressive content of unsaturated omega-3 fatty acids, calcium, zinc, essential amino acids and vitamins of almost entire B group.
In addition, they will be useful for girls who dream of creating a perfect figure. The fact is that flax seeds are irreplaceable companions in weight loss. Due to the content of the lignin, they contribute to the removal of toxins from the body, debug the work of the gastrointestinal tract, due to which there is a loss of extra pounds.
It is worth remembering the seven simple rules and it will be easier than usual to get rid of excess weight .
You can take flax seeds for weight loss in their usual form, or crushed. In the second case, take them twice a day for 1 teaspoon during meals.
Flax seeds can cause constipation, so take them with a glass of pure non-carbonated water.
The amount of seeds consumed per day should not exceed 50 grams.
To make them more satisfying, pour 2 tablespoons of seeds with 1 tablespoon of boiling water and leave to infuse for several hours. In this case, the soluble fiber will turn into mucus, which will envelop the walls of the gastrointestinal tract.
It is best to combine the intake of flax seeds with the intake of easily digestible food: smoothies, Greek yogurt, soups, oatmeal and salads.
Flax seeds should not be taken continuously. Remember a simple schedule: consume for 10 days, then take a break.