7 OPTIONS FOR HEALTHY BREAKFAST
I offer you an every day menu to boost your metabolism and recharge your energy
Monday: Oatmeal porridge with fruit and apple juice
On Sunday pour 50 g of oatmeal with apple juice, cover with cling film and put in the refrigerator for the whole night. In the morning, add a jar of yogurt, some almonds and fresh fruit to the oatmeal porridge.
Benefits: Oatmeal is an excellent source of fiber, due to which the satiety feeling will remain for a long time. Almonds lower cholesterol level. Yogurt contains healthy probiotics, and fresh fruit is rich in antioxidants.
Blend in a blender 250 ml of soy milk, half a banana, a few almonds and a tablespoon of oatmeal. If desired, you can add honey.
Benefits: with a low content of saturated fat, soy milk is a good source of amino acids. This product protein content is equal to the protein content of meat, milk and eggs. Soy milk can be a great alternative to cow's one.
Wednesday: AXA Breakfast
Morning is the ideal time to consume the complex carbohydrates, from which flakes are made up. 1-2 portions will contribute to providing the body with the full range of necessary nutrients, they will perfectly saturate without irritating the digestive system, give a large amount of energy and ensure a good and cheerful start to the day. Feel free to add fruits and flax seeds to your breakfast.
Benefit: AXA Beauty menu line is represented by flakes from three main and most popular cereals: corn with bran, buckwheat-wheat with bran, oat-wheat with bran. The combination of cereals with wheat bran is ideal for proper metabolism, it helps to cleanse the body, remove toxins and normalize the intestinal microflora.
Thursday: Coffee and cookies
Your choice is healthy bars and latte. If you are late breakfast on the go is much better than eating nothing at all. Ready-made breakfast bars and cookies are usually balanced and contain whole-grain carbohydrates, vitamins, minerals, dried fruits and milk. And coffee contains antioxidants that can prevent the diabetes or Parkinson's disease development.
Friday: Toast with peanut butter
Spread peanut butter on two slices of flaxseed bread, you can put banana slices on top. Take the toast with orange juice.
Benefits: Just two slices of flaxseed bread provide 30% of the daily value of calcium and more than half of the daily value of fiber, in addition, this product has a low glycemic index. Peanut butter is rich in vitamins and minerals. And the vitamin C contained in orange juice will help the body absorb iron from bread and butter better.
Saturday: Omelet with smoked salmon
Cook an omelet and put it on toasted in olive oil toast, put a slice of salmon on the top.
Benefit: Salmon is a source of omega-3 fatty acids, which are important for the brain and heart. Salmon and eggs also contain vitamin D, which is essential for bone health and the immune system.
Sunday: Full breakfast
Grill half a tomato, two slices of turkey, and two mushrooms. Heat the canned beans. Toast the bread and cook the poached eggs.
Benefits: Tomatoes contain lycopene, which can prevent stroke. Turkey is a healthy alternative to red meat. And beans are rich in fiber and minerals essential for health. After such a breakfast, you will not be hungry for a long time.