• mashaprotashik


Which of them have an anti-aging effect 

Estrogen, called the hormone of youth — is the main source of female beauty. This invisible assistant is responsible for the skin elasticity in the body. However, with age, the production of estrogen decreases, and therefore it is absolutely necessary to include in your diet products that prolong youth. Dietitian Dana James told where the estrogen-like substances are found and how to get them in your daily diet.


This tropical fruit has long been known for its medicinal properties. The oil contained in it is similar in composition to olive oil, but it is much thicker in consistency. It protects cells from free radicals and is responsible for moisturizing the skin. Those who regularly consume this fruit, among other things, do not face an excess of cholesterol — avocado removes its excess from the body.


The incredible benefits of spices have long been known. For example, turmeric is a real elixir of youth. Despite its bitter and astringent taste, it is useful for everyone without exception. Turmeric fights cellulite, smoothes scars and is considered one of the best means to preserve youth and beauty. For sweet tooths, turmeric is a real godsend, as it reduces the desire for sweets and, as a result, excess weight. In addition, turmeric is effective for external use: masks from this miracle plant purify, smooth and rejuvenate the skin.


A fresh drink of green vegetables and fruits will not only give you a boost of energy for the whole day, but also provide a daily amount of antioxidants, the main sources of youth and energy. Green vegetables and fruits are called "natural hormones" — they noticeably slow down the aging process. Each season dictates its own ingredients: try cucumber, fennel, mint and kiwi in summer, spinach with dandelion, apple and lime in winter.


Salmon contains a huge amount of omega-3 fats, which can be found in many "magic" jars with creams and serums against wrinkles. Priceless fats contribute to a powerful lifting of the skin, maintaining its elasticity and tone. In addition, omega-3 fats are responsible for the cardiovascular system health.


Dry skin is most prone to aging. The most effective natural product that makes the skin hydrated is olive oil. Direct-pressed oil is a source of useful fatty acids that regenerate skin cells. It has three times more useful elements than other oils. By the way, Sophia Loren admits her love for olive oil and calls it her main beauty secret.


The leader in the number of antioxidants is green tea. For a young skin, the daily norm is about 3-4 cups of tea. In addition, chilled tea bags are an effective remedy for bags under the eyes.


Kiwi is the most effective fruit in the fight for youthful skin. It contains shock doses of vitamins E and C which are powerful antioxidants that protect cells from toxins and UV light. In addition, kiwi is low in calories, so in the pursuit of youthful skin, there is no risk of spoiling the figure.

Join our distribution list

© 2023 blog about a healthy body and strong spirit.