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Perfect breakfast options that’ll help you wake up quickly


British people often say: "An apple a day keeps the doctor away". This means that just one fruit a day can protect you from a number of health problems including laxity and drowsiness. One apple contains 13 grams of sugar. Fast carbs help your brain wake up faster and start working. A big juicy apple may well replace the cup of coffee you buy on your way to work. The effect will be the same, but you’ll get a lot more health benefits!


Eggs are rich in protein that is good not only for the muscles but also for your brain. Besides, eggs contain a cocktail of nutrients that provide the body with a long-lasting recharging effect. The right dose of Omega-3 fatty acids, fats, and protein allows you to feel full and energetic longer without sudden food cravings and fatigue. You can eat eggs in different ways: hard-boiled or soft-boiled, fried eggs or omelets.


Cocoa is indispensable for those who want to be in good shape. This does not mean that you need to always have an impressive handful of sweets with you. Even small amounts of chocolate are beneficial and have the same invigorating effect as coffee does.

If you want to quickly wake up in the morning, drink a cup of cocoa with milk. Protein and sugar will awake your body and give your brain a signal that the working day begins. And the natural caffeine contained in cocoa beans helps maintain a proper blood glucose level that is necessary for intense activity during the day. And, of course, cocoa is just delicious!


Have you ever noticed that a grapefruit scent helps you instantly cheer up and refresh your mind? Scientists have proven that citrusy aroma invigorates and tones up the body faster than other odors. Besides, grapefruit is rich in vitamin C that significantly boosts energy. So no wonder that in many countries it is common practice to start the day with half a juicy grapefruit.


There is a lot of debate about whether it is healthy to start the day with carbs. Eating too many carbohydrates in the morning can lead to drowsiness. On the contrary, the right dose of carbs can invigorate you. It is advisable to give preference not to simple carbohydrates such as pancakes, flippers, muffins, and waffles, but complex ones such as oatmeal porridge. By the way, oatmeal not only quickly fills you with energy in the morning but also regulates your metabolism.


Of course, spices are not food. But if added to your morning meal, they can help you wake up much faster. Cinnamon, cumin, paprika, and pepper speed up the metabolism and instantly increase the level of hormones that are responsible for keeping awake. Besides, they can enhance the invigorating effect of other products. Cinnamon can be added to oatmeal porridge. Cumin, paprika, and pepper are perfect ingredients for an omelet.

Greek yogurt

This product is a real morning superfood. It is rich not only in protein but also in useful bacteria that ensure a perfect physical state throughout the day. Besides, this fantastic product helps burn fat. The quantity of calories the product contains is fewer than the number of calories your body burns on its assimilation.


Honey contains natural sugars. When digesting them, your body immediately wakes up. Besides, they are excreted much slower than caffeine, which helps you stay awake longer. So if you have a sweet tooth and like to start the day with desserts, feel free to replace jam with honey. It can be added to porridge, fruit salads, and toasts.

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