8 REASONS TO EAT POMEGRANATES
If you want to eat a pomegranate, you have to spend a lot of effort not only on washing and cleaning it but also on removing pomegranate seeds. Is this fruit worth the effort? Yes, of course! And I will prove it.
Pomegranate is a delicious and versatile product. It has fantastic health benefits. Pomegranate seeds can be added to salads, yogurts, rice, and meat dishes. Or you can squeeze the juice. One pomegranate contains about 100 seeds and 100 calories, which makes it an ideal low-calorie snack for those who want to lose weight. Pomegranates can also help prevent a number of serious diseases, including cancer and heart disorders. Do you still have doubts? So here are 8 reasons to add pomegranates to your menu.
1. POMEGRANATE HELPS REDUCE THE LEVEL OF BAD CHOLESTEROL
This fruit contains powerful antioxidants that have a positive effect on many body systems. In particular, they help reduce bad cholesterol, lower blood pressure, and reduce the risk of heart diseases. Eat one pomegranate every day or add pomegranate seeds to salads.
2. IT REDUCES BLOOD SUGAR LEVEL
This property makes pomegranates particularly valuable for diabetic patients and people predisposed to sudden jumps in blood sugar levels. Sugar can cause many diseases, including heart disorders, cancer, obesity, diabetes, and skin problems. That’s why it is so important to limit your sugar intake (or even permanently exclude it from your menu). Despite the fact that pomegranate is considered a "sweet" fruit, its glycemic index is only 35 which is only 5 points higher than that of a green apple.
3. POMEGRANATE IMPROVES BRAIN FUNCTION
Due to the high content of powerful antioxidants that stimulate brain activity, pomegranate can have a positive effect on cognitive function. This fruit helps improve memory and nervous system functions, increases cognitive abilities. Moreover, pomegranate reduces the risk of Alzheimer's disease and is considered useful for people suffering from this disorder.
4. THIS FRUIT HELPS REDUCE BLOOD PRESSURE
Some studies show that pomegranates can reduce high blood pressure and treat hypertension. Pomegranate juice (of course, fresh, without adding sugar) and pomegranate seeds can also strengthen the arterial walls. If you suffer from hypertension, consult your doctor about the benefits of pomegranates and the dosage that is optimal for you.
5. POMEGRANATE HAS ANTI-AGING PROPERTIES
That’s true, pomegranate has fantastic rejuvenating properties. If you add it to your daily diet, it will help reduce your wrinkles and make you look much younger. This is because pomegranate contains polyphenol. It’s a strong natural antioxidant that effectively fights the signs of aging. Isn't that a good reason to add pomegranate seeds to your salad today?
6. IT HELPS INHIBIT THE GROWTH OF CANCER CELLS
Of course, vegetables and fruits can't cure cancer. But they can stop the growth of cancer cells. And pomegranate is one of the best fruits that have anti-cancer properties. For this purpose, you should drink pomegranate juice or eat pomegranate seeds.
7. POMEGRANATE HAS ANTI-INFLAMMATORY PROPERTIES
Pomegranate helps reduce inflammations and fights the symptoms of arthritis. It also helps prevent cartilage injury and keeps your joints young and healthy. Besides, pomegranate juice helps relieve joint pain.
8. POMEGRANATE IMPROVES MOOD
Every time you are in a bad mood, eat pomegranate seeds. You will feel much better. Pomegranates help increase serotonin levels in your brain and take mood swings under control. They also prevent anxiety and depression. It’s advisable to eat pomegranate seeds and bitter chocolate in autumn. They say this combination works wonders – it boosts spirits and ensures clear thinking.