• Julia

BEAUTY SECRET: WHY WE NEED VITAMIN E AND IN WHAT PRODUCTS YOU SHOULD LOOK FOR IT

The most effective and inexpensive beauty products for the face and body skin are those that we eat. The right food and supplements solve the problem, not the symptoms, and work on the beauty of our body either outside or inside.


In the fight against rashes, peeling on the skin, premature appearance of wrinkles, fat-soluble vitamin E, which is called the beauty vitamin, will give help. This micronutrient has a beneficial effect on the skin, making it healthy and elastic. 


Vitamin E is one of the most powerful antioxidants, it prevents the cells oxidation, neutralizes the action of free radicals and slows down the skin and body aging.


We can replenish it from sources of both animal and vegetable origin.

Vitamin E containing products: 


  • wheat germ, sunflower and soy oil;

  • butter;

  • nuts and sunflower seeds;

  • the whole grain germs, whole grain cereals (buckwheat, wheat); 

  • broccoli;

  • egg yolk;

  • cod liver;

  • offal.

The normal intake of vitamin E is from 8 to 13 mg per day. We can get a daily dose with food.  Just eat a couple of teaspoons of butter or wheat germ oil. Therapeutic doses are from 50 to 100 mg, and they should be set by a doctor.


Do not be afraid to lean on the above products. Sources of this micronutrient should be in your every day diet. It is difficult to achieve the overabundance of vitamin E, and its positive characteristics will have a beneficial effect not only on the outer shell, but also on the reproductive function, will improve the sight quality and strengthen the muscles.

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