CAN FLAXSEED OIL HELP YOU LOSE WEIGHT?
I’m trying to figure out whether it can make you get rid of excess weight
You can find a lot of information on the Internet about how flaxseed oil helps lose weight. Flaxseed oil is called "one of the most effective ways to shed extra pounds", and there are hundreds of methods on how to take it correctly in order to get the body of your dreams. Here is an opinion of Natalia Samoylenko who is a famous nutritionist.
"Unfortunately, flaxseed oil can’t help you lose weight. But it can be very effective if you use it as part of your weight loss program. Flaxseed oil is best absorbed when consumed with food — it is advisable to add it to your morning porridge or salad. You can add both the oil and flax seeds to your food. The oil has excellent lipotropic properties and is rich in Omega-3 fatty acids. Flaxseed oil is especially useful for women as it abounds with phytoestrogens. But, unfortunately, it can’t work alone. Flaxseed oil won’t help you shed extra pounds without keeping a food-restricting diet".