HOW TO EAT BREAKFAST CORRECTLY: 5 IDEAS FOR EVERY DAY
If you can't miss breakfast, but are lost for lack of ideas, try our recipes. They will help to satisfy your hunger and recharge your energy for the whole day.
PAY ATTENTION TO SUPERFOODS
What are Superfoods? These are roots, seeds, leaves, algae, berries in natural form or in the form of powders, juices and extracts. Superfoods are not similar in their chemical composition to conventional foods: they have a high concentration of protein, vitamins, minerals, acids, antioxidants, and other useful substances, while maintaining a minimum of calories.
Try the Chia pudding recipe. To do this, you will need coconut milk (0.5 cups), Greek yogurt (0.5 cups), agave syrup (1 tablespoon), Chia seeds (2 tablespoons), half a peeled and cut into pieces banana.
Chia pudding for breakfast should be prepared in the evening, the day before, so that it is infused overnight. Whisk together the coconut milk, yogurt and agave syrup in a bowl. Add the Chia seeds and mix it. Close the lid and put it in the refrigerator overnight. In the morning, put the pudding in a glass with bananas.
PREPARE A SMOOTHIE
Smoothie Bowl (literally "Cup of smoothies") is the most fashionable breakfast in the world today for those who lead a healthy lifestyle. Take a glass of any fruit, mix in a blender with milk, yogurt or juice, add sweetener (honey, maple syrup, agave syrup, peanut or coconut oil), garnish with granola, cereals, seeds, nuts, fruit.
BAKE THE GRANOLA
Granola is baked to a crisp flakes of corn, rice, oatmeal and nuts. Granola can be made by yourself or bought in a store. It contains fiber (improves digestion), vitamins, trace elements and a minimum of sugars. It is so nutritious that even if you eat a very small portion, you will replenish your energy reserves for a long time. At the same time, you can not worry about your weight: granola contains "correct" carbohydrates that are not deposited on the waist and hips.
THINK OF TRADITIONAL PORRIDGE
To make this dish even more useful, it is better to cook porridge from whole grains – unpeeled and unpolished grains contain a lot of fiber, which, as you know, cleanses the body and removes toxins. The most famous porridges are the most useful ones: oatmeal, buckwheat, pearl barley, raw rice, wheat, barley and millet…
AND OF COURSE, COTTAGE CHEESE!
Cottage cheese closes the list of the most useful and simple breakfasts. This product is universal in all senses: just add a spoonful of honey, fruit, dried fruit, a little jam and you're done!