NUTRITIONISTS NAMED THE BEST PRODUCT THAT HELPS YOU SLEEP, AND YOU WILL DEFINITELY BE SURPRISED
We thought it was the perfect breakfast
It is an undeniable fact that what we eat during the day directly affects the duration and quality of our sleep. Experts have found out which product will provide an eight-hour rest at night. You will be surprised: these are eggs!
As Australian nutritionist Sharon Natoli told in an interview to the Daily Mail, eggs are the perfect dish for dinner. Especially in the summer.
According to her, simple food is best for calming the body and relieving nervous tension. Eating eggs helps produce melatonin, also known as the "sleep hormone". This substance is an important regulator of natural biorhythms. Thanks to melatonin, we feel sleepy and sleep just when we need it, when it is dark outside.
Eating eggs at dinner provides the body with a full night's rest. - said SharonNatoli.
The doctor claims that eggs not only improve sleep, but also prevent weight gain, slow down the aging process, reduce stress levels.
To achieve the desired effect, eat two eggs a day. - the expert recommends.