• okaravai6


This component is necessary for beautiful hair, strong immunity, and happiness.

Top nutritionists agree that Omega-3 polyunsaturated fatty acids are much more beneficial for women than for men. Thus, they are an indispensable part of the pregnant women’s diet: they reduce the risk of premature delivery, prevent post-natal depression, and influence the child's brain activity development.

In addition, this substance has a beneficial effect on the condition of your skin, hair, and nails. This powerful antioxidant also prevents premature aging. Omega-3 fatty acids stimulate the production of serotonin and strengthen immunity, which is especially important on cloudy winter days.

But few people know that the body is not able to produce Omega-3 fatty acids. You can get them by eating a variety of healthy foods.

Here is a list of 13 products that contain this valuable element. Include them in your daily diet to get rid of chronic fatigue, dull hair, and frequent colds. Besides, you can take Omega-3 fatty acids in the form of special dietary supplements, but don’t forget to consult your physician first.

  • Fish oil

  • Flax seeds

  • Sesame seeds

  • Sea fish (herring, anchovies, sardine, tuna, salmon, mackerel)

  • Walnuts

  • Beans

  • Cauliflower

  • Spinach

  • Broccoli

  • Melon

  • Green vegetables

  • Seaweed

  • Avocado

1 view
Join our distribution list

© 2023 blog about a healthy body and strong spirit.