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PROTEIN DIET: HOW TO LOSE WEIGHT QUICKLY WITHOUT SUFFERING FROM TERRIBLE HUNGER

Quick guide to action


Protein diet is one of the three most effective methods of weight loss. In two weeks it is quite possible not only to lose extra pounds, but also to fix the weight without fear of gaining it back. The essence of the diet is to consume as many protein products as possible, while reducing the amount of fat and carbohydrates as much as possible.


How it works


Due to the lack of fat and carbohydrates, the body begins to use its own fat reserves as additional energy.


Protein diet products


The menu is very rich and nutritious, so you will definitely not suffer from hunger. Products that are included in the compulsory daily diet contain everything necessary to live a full life and to have good health:


Cereals with a low glycemic index (buckwheat, oatmeal, rice).

Egg whites.

Dietary meat – chicken, rabbit, turkey.

Fish and seafood.

Vegetables.

Unsweetened fruits (apples, citrus fruits).

Soybean product.

Dairy products with minimal fat content.

Drinks without sugar.


A day diet sample


Breakfast: 200 grams of low-fat cottage cheese + tea or coffee.


Snack: 1 apple.


Lunch: 100 grams of baked chicken breast + 1 piece of black bread.


Afternoon snack: yogurt.


Dinner: baked fish + vegetable salad.


Important!


5-6 meals a day. At the same time, breakfast should be in 30 minutes after rising, and dinner at least three hours before bedtime.

Drink at least 2 liters of water a day.

The daily number of calories should not exceed 1200.

It is advisable to combine a diet with sports activities.


Contraindications


A protein diet is contraindicated for anyone who has kidney problems.

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