• mashaprotashik

WHAT HAPPENS TO THE BODY IF YOU SQUAT FOR 2 MINUTES A DAY

A workout that requires only your body


If you are already looking for the perfect swimsuit for the summer season, but still do not have a dream booty – this is the wrong approach. We advise you to start with one of the simplest and most cost-free training sessions - squats (2-3 minutes a day and not necessarily with weights), in order to get:


  • Elastic and tightened glutes, more round in shape.

  • More mobile hip joints, which is achieved by deep, almost floor-deep squats.


The development of hip joints flexibility contributes to the posture correction and eliminates back pain.


Acceleration of metabolic processes and natural detox of cells by improving blood circulation during squats.


Beautiful relief of the lower back and press muscles. Yes, this universal exercise perfectly pumps significantly more muscles than the glutes.


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