WHAT WILL HAPPEN TO YOUR BODY IF YOU DO STOMACH VACUUMS FOR 3 MINUTES A DAY
It’s a simple exercise that will help you get the body of your dreams.
After yoga became mainstream, both professional athletes and fitness enthusiasts grew fond of stomach vacuums. This simple but very effective exercise significantly strengthens abdominal muscles.
If you do it for just two or three minutes every day, you will soon get several fitness benefits:
Reduced waist size (from two to ten centimeters).
Strengthened abdominal muscles and beautiful body shape.
Soft internal organ massage due to the increased blood flow. During stomach vacuums, your body actively burns the dangerous visceral fat that accumulates around your internal organs. Usual workouts can rarely reach such deep fat layers.
Body detoxification (thanks to the increased blood circulation).
Gradual gastric restriction. As a result, you’ll reduce your food portion sizes - the former amount of food will seem just huge to you.